The Big Change

Multivitamins - who uses them? Well, you probably do, Americans spend ,000,000,000 a year on multivitamins alone. 70 % Australians are no less keen on them, spending a tiny ,300,000,000, and yes a that is a ton of zeros!!

Who needs them? Well the number of people that can say that every day they honestly eat a well-balanced diet of containing lots of fruits, nuts and vegetables, whole grains, dairy, along with chicken and fish is not just low, it is merely non-existent. Of the people who think they are doing well, most do not realize the sheer quantities that have to be consumed to maintain that 'well-balanced diet'.

Okay, so almost everyone needs a multivitamin, but which one to choose? Having 30,000+ vitamins on the market presents so much choice it normally is a case of finding the bottle you think looks the nicest a or the cheapest. After all, a vitamin is a vitamin right?

Fortunately, 7 Canadian and American biochemists have come to rescue us from our ignorance. They looked at and compared what is in each of these multivitamins by separating and measuring each ingredient - that is, vitamins, minerals, anti-oxidants and other components.

They put together the 'perfect' multivitamin, which actually does not exist as some vitamins needs to be taken separately and it would be the size of large chestnut, and rather difficult to swallow!

They examined how absorbable the vitamins were, whether they were in the right amounts/form and the variety of vitamins and minerals. Also looked at was having the vitamins in the right combinations for the body's needs. The score was how close each one was to that perfect multivitamin out of 100%.

In order of importance;
Nutritional Supplements %
USANA Health Sciences Essentials...................................... 73.7
Solgar Omnium ........................................................ 56.5
Thorne Research Al's Formula ......................................... 46.9
Clinicians Vitamin and Mineral Boost.................................. 45.1
NFS Nutraceuticals Ultimate Sports Multi ............................. 44.5
Thorne Research Basic Nutrients V .................................... 44.4
Thorne Research Basic Nutrients III .................................. 38.7
Solgar VM-2000........................................................ 37.9
Pharmanex Lifepak .................................................... 28.1
Amway NutriWay Double X .............................................. 27.3
GNC LiveWell Women's Ultra Mega ...................................... 26.1
Pharmanex Lifepak Women .............................................. 25.6
BioCeuticals Multi Essentials ........................................ 25.3
Pharmalliance OxiChel................................................. 24.8
Neways Orachel ....................................................... 24.1
Solgar Formula VM-75 ................................................. 23.1
Radiance Multi-Power ................................................. 22.6
Nutra Life Active Men's Multi......................................... 22.3
GNC LiveWell Mega Men ................................................ 21.2
Pharmanex Lifepak Prime .............................................. 21.0
Nature's Sunshine Supplemental Vitamins & Minerals.................... 20.6
Thompson's Multifort ................................................. 17.5
Nature's Way Mega Multi .............................................. 17.1
Thompson's Immunofort ................................................ 16.9
Nutra Life Active Women's Multi Plus ................................. 16.4
Eagle Tresos B PluSe ................................................. 16.4
Nature's Way Women's Energy Mega Multivitamin......................... 16.4
Pharm-a-Care Women's Mega Strength MultiVitamins ..................... 16.4
Bioglan Women's Complete Multi Compex .............................. 16.4
Pretorius Women's Live Better Multi Vitamin & Mineral ................ 16.3
Kordel's Men's Multi (without Iron) .................................. 15.4
Nutrition Care Formula SF88 .......................................... 15.1
Blackmores Women's Vitality Multi .................................... 14.1
Metagenics Multigenics ............................................... 14.1
Red Seal Women's Multi................................................ 14.0
Nature's Own Daily Multi Peak Performance ............................ 14.0
Mannatech GlycoLEAN Catalyst ......................................... 13.9
Natural Nutrition Mega Potency Women's Multi Vitamin with Selenium ... 13.7
Nature's Sunshine Mega-Chel .......................................... 13.5
Metagenics Multigenics Phyto Plus .................................... 13.5
Blackmores Women's Multi & Evening Primrose Oil ...................... 13.4
Natural Nutrition Mega Potency Fifty Plus Multi Vitamins ............. 13.4
Blackmores Sustained Release Women's Multi Vitamins & Minerals ....... 13.3
Natural Nutrition Mega Potency Men's Multi Vitamin with Selenium ..... 13.3
Red Seal Men's Multi ................................................. 13.3
Pharm-a-Care Men's Mega Strength Multi-Vitamin ....................... 11.7
Bioglan Men's Complete Multi Complex ................................. 11.6
Nature's Way Men's Energy Mega Multi-Vitamin Iron-Free ............... 11.6
Blackmores Sustained Release Multi Vitamins and Minerals ............. 11.5
Swisse Women's Ultivite Formula 1 .................................... 11.5
Pluravit Time-Release Multi .......................................... 11.5
Thompson's Men's Multi with Antioxidants ............................. 11.3
Herbs of Gold Executive Multi Vitamin & Mineral ...................... 11.1
Golden Glow Senior's One-A-Day Multi ................................. 11.1
Swisse Women's Ultivite No Iron or Iodine ............................ 10.9
Swisse Men's Ultivite Formula 1 ...................................... 10.8
Blackmores Sustained Release Multi Vitamins & Minerals + Selenium .... 10.7
Melaleuca Vitality for Women ......................................... 10.6
Reliv Now ............................................................ 10.4
Nature's Own Multivitamin Plus Omega 3 Fish Oil ...................... 9.1
Avon VitAdvance Women's Complete II .................................. 9.1
Good Health Men's Multi-Plus ......................................... 9.1
Pharma Foods Pharma Day with Selenium ................................ 8.7
Herbalife Formula 3 .................................................. 8.7
Kordel's Women's Multi Plus EPO ...................................... 8.6
Cenovis Mega Multi ................................................... 8.4
Thompson's Femmefort ................................................. 8.3
Microgenics Mega Multivitamin ........................................ 8.0
Melaleuca Vitality for Men ........................................... 7.5
Reliv Classic ........................................................ 7.5
Nutrition Care Formula 33SE .......................................... 7.4
Microgenics Women's Pro Active Multi Vitamin ......................... 6.8
Golden Glow Super One-A-Day .......................................... 6.7
Herron Clinical Nutrition Men's Multi-Vitamin & Minerals ............. 6.2
Blackmores Men's Performance Multi ................................... 6.2
Good Health Women's Multi-Plus ....................................... 6.0
Vitaplex Professional One a Day Multivitamin ......................... 5.0
New Vision Essential Vitamins ........................................ 4.7
Centrum Select 50+ ................................................... 4.3
Amway NutriWay Daily ................................................. 4.2
Microgenics Men's Essential Multivitamin ............................. 4.1
Myadec Gold A-Z Guard ................................................ 4.0
Red Seal Total Multi with Minerals ................................... 3.9
Centrum Complete from A to Zinc ...................................... 3.9
Cenovis 50+ Multi .................................................... 3.8
Guardian Women's Multi Vitamins & Minerals............................ 3.6
Herron Clinical Nutrition One-a-Day Women's Multi-Vitamns & Minerals . 3.6
Cenovis Multivitamin and Minerals..................................... 3.4
Amcal One-A-Day....................................................... 3.3
Berocca Performance .................................................. 3.2
Healtheries Women's Multi (AU) ....................................... 3.2
Cenovis Women's Multi ................................................ 3.1
Nature's Own Daily Multi Essentials .................................. 3.1
Pluravit Women ....................................................... 3.1
Golden Glow Women's One-a-Day Multi .................................. 3.1
Blackmores Multi + Gingko for 55+ .................................... 3.0
Pluravit 50 Plus ..................................................... 3.0
Healtheries Women's Multi (NZ) ....................................... 2.7
Hivita LiquiVita ..................................................... 2.6
Red Seal One-a-Day Multi & Minerals .................................. 2.6
Amcal Multivitamin & Mineral Effervescent............................. 2.6
Golden Glow Men's One-a-Day Multi .................................... 2.5
Bioglan Daily Plus Max ............................................... 2.5
Cenovis Men's Multi .................................................. 2.5
Myadec Multivitamins and Minerals .................................... 2.4
Nature's Own Multivitamin & Mineral .................................. 2.4
Herron Clinical Nutrition All-in-One Multi-Vitamin & Mineral ......... 2.1
Guardian Multi Vitamins & Minerals Hi Potency ........................ 2.1
Advocare Macro-Mineral Complex ....................................... 1.1

A staggering 50 out of the total 110 multivitamins did not even reach 10% and only the top 11 multivitamins were above 25% of what the human body needs on a daily basis.

The popular supermarket brands all featured below 10% possibly due to being forced to compete on price with other supermarkets. The downside for you, means the product you take every day is a hugely inferior supplement.

In other words, you get what you pay for. In some cases ignorance is bliss, in others it is a big wakeup call. My father has taken supplements for many years before and after he developed cancer and never once questioned the quality of what he was consuming. After reading this, he too, wondered why he ever thought not to research something so important to his health, when he did such a great job of researching anything else that he bought.

My advice, choose a multivitamin that is backed by a great company with a good reputation and do not just buy any old vitamin because of the price. You would be better off spending the money on something else.

Anti-Aging Agents

Wrinkles, sags, lines, freckles and aliver spotsa are all normal accompaniments of aging--or are they? We hear so much hype about what goes on in the aging process it becomes really difficult to separate fact from fiction. However, we do know that there are some topical ingredients that will help the skin combat oxidative stress, regenerate tissue and heal itself. This list covers just a few of the anti-aging heavy hitters you will find in MV products. For a more complete discussion of aging, please visit the About Aging page.

Alpha-lipoic acida"A powerful anti-oxidant. Alpha lipoic acid's antiaging benefits are in part likely related to its ability to increase levels of the amino acid glutathione, which also possesses anti-aging properties.

Australian bush plum-- With the average vitamin C content of 3.0 - 3.5% (range= .2 to 5.9%) the bush plum provides the most concentrated natural source of vitamin C known. The typical bush plum contains about 2907 mg vitamin C per 100 grams of edible fruit.

Beta-carotenea"a natural precursor to Vitamin A, whose cell regenerative properties have given it the reputation as the askin vitamin.a Vitamin A is essential for skin health. Supplements are often given to help with cases of stubborn acne.
Carrot seed essential oil-- This essential oil is widely appreciated for its ability to help heal dry and dehydrated skin. Carrot seed essential oil has a high carotol content, which provides good skin-rejuvenating properties. It also contains beta-carotine and it is rich in vitamins A & E. The oil's aroma is sweet and it is an excellent essential oil for mature skin.

DMAE-- (dimethylaminoethanol) An amino acid and antioxidant membrane stabilizer. DMAE works synergistically with antioxidants to enhance their strength, and to help repair and stabilize skin cell membranes by expelling waste.

Evening primrose oil-- Evening primrose oil is one of the most concentrated sources of gamma-linoleic acid (GLA), an essential fatty acid with anti-aging and anti-inflammatory properties. The body converts the GLA in evening primrose oil into prostaglandins, substances that function like hormones and help to regulate body processes. It also contains substantial amounts of polysaturated omega-6 fatty acids.

Ginseng extract-- (Panax quinquefolium) When applied to the skin, ginseng has been shown to enhance the cellular function of skin cells and stimulate skin cell regeneration. It is useful in combating wrinkles and the visible signs of aging. Ginseng is extracted from the root of the ginseng plant after the plant reaches maturity, which may take six or more years.

Glyconutrientsa"provide nutrients so skin can biosynthesize hyaluronic acid and other glycosamineglycans, thus maintaining skin plumpness. Read more about the benefits of glyconutrients on the Glyconutrients page.

Gotu Kola-- Known for its remarkable wound healing properties, gotu kola is often used for treating burns and skin ulcers.

Helichryssum essential oil-- Helichrysum stimulates production of new cells, so it's used in skin products to treat acne, scar tissue, bruising, mature skin, and burns. It also helps to prevent sunburn. It treats bacterial infection and inflammation and helps to boost the body's immune system. Its healing properties can quell a chronic cough, bronchitis, or fever, and it can alleviate pain by numbing nerve endings. It also lessens muscle pain, arthritis, enlarged veins, liver problems and counters allergic reactions like asthma. Its scent helps relieve depression, nervous exhaustion, and stress.

Idebenone- a powerful anti-oxidant. Results of a clinical trial were presented in February 2004 at the annual meeting of the American Academy of Dermatology. They wanted to find out which ingredient offered the best protection against free radicals. Idebenone finished first against vitamin C, vitamin E, coenzyme Q10, kinetin, and alpha-lipoic acid. The benefits of this ingredient include shielding skin from environmental damage, improving the appearance of fine lines and wrinkles, and reducing dryness and smoothing skin texture.

Kombucha teaa" Kombucha, also known as the Manchurian or Kargasok mushroom, is not a mushroom but rather a mixture of bacteria that includes Acetobacter xylinum, Acetobacter ketogenum and Pichia fermentans, and various yeasts. It contains lactic acid and glucoronic acid, essential for the biosynthesis of hyaluronic acid, an important component of the skin's dermal layer that contributes to skin elasticity and plumpness. It acts as a humectant.

Pearl powder-- By slowing down the development of melanin (the chemical in our body responsible for colour pigments) it prevents and facilitates the fading of pigmentation spots. Rich in proteins, pearls also help to renew skin cells. It is also rich in vitamin B-complex and polysaccharides which strengthen the muscles and improve metabolism. Taken internally, pearl powder also acts as a source of calcium to aid those with bone loss. Some Chinese experts claim that it has the ability to filter the sun's rays and correct damage done to the skin by the sun. Common uses: evens out skin tone, clears acne and rosacea, fades pigmentation marks and is beneficial for general complexion maintenance.

Quercetin--a bioflavonoid (or flavonoid), which is a type of pigment found in almost all herbs, fruits, and vegetables. Bioflavonoids provide the body with anti-inflammatory and antioxidant protection, and quercetin is among the most powerful and effective of known anti-inflammatories and antioxidants

Resveratrol-- Resveratrol ( trans-3,5,4'-trihydroxystilbene ) is a protective compound produced by grapes and other plants in response to environmental stresses. Studies have demonstrated that resveratrol has potent antioxidant activity and also has the ability to inhibit platelet aggregation. These actions may help prevent free radical damage throughout the body and provide protective support to the cardiovascular system.

Rose hip seed oil-- Rosehip seed oil contains Vitamin A, which helps to delay the effects of skin aging, assists with cell regeneration, and promotes increase of collagen and elastin levels. Rosehip seed oil also contains a high amount of essential fatty acids and Vitamin E. In particular, it is rich in linoleic and linolenic acids, important skin nutrients.

Seabuckthorn oil-- Sea Buckthorn oil has multiple benefits in the area of restorative and anti-aging skin care. Natural antioxidants and essential fatty acids help reverse damaging effects of sun radiation and minimize long term effects of sun exposure. Promotes natural skin restorative processes. Tolerated by any type of skin, sea buckthorn oil is especially beneficial for rosacea-prone skin as it provides long term anti-inflammatory, restorative and revitalizing action.

White tea-- well-documented antioxidant and anti-inflammatory activities. Topical white tea polyphenols are likely to slow down the development of some signs of aging. In particular, since the sun protection benefits of white tea are particularly well documented, it makes sense to use a sunscreen with white tea in it, and particularly a sunscreen with zinc oxide, as ZO is chemically inert and will not react with white tea (which some chemical sunscreens might do, especially in sunlight).

More and more it is becoming apparent how important omega-3 fatty acids are to health. But is it really necessary to supplement?

First you have to understand that supplementing with Omega-3 fatty acids does not give you "extra" of these beneficial fats. In fact, most supplementation recommendations probably give most people the minimum they need to balance the other fats in their diets. Studies of different indigenous societies (with low rates of chronic diseases like arthritis and heart disease) typically consume omega-6 and omega-3 fats in about a 1:1 or 2:1 ratio:1 to 2:1. Currently in the United States, that ratio ranges from 20:1 to more than 30:1!

Why the huge difference? First of all, grains and most commercially produced vegetable oils are primarily omega-6 fats and these are staples in the modern American diet. In addition, the main dietary source of omega-3 fatty acids in the diet of Americans used to be from poultry, eggs, meats, and fish. What do I mean used to be? Don't we still eat those foods in relatively large quantities? Yes, but what those foods are being fed has changed.

In the past, meat and poultry products were from animals that ate insects and/or plants that were available naturally in their environment. Plants and insects have high levels of omega-3 fats, so the animals eating them are going to be high in omega-3 fats too. Today though, most commercially raised meat, poultry, eggs, and even farm-raised fish, are fed primarily grain - which is high in omega-6 fats, not omega-3's, so the meat, eggs, and fish are also high in omega-6. This combined with our own tendency to eat a lot of grain-based foods has led to a dramatic shift in the ratio of fats in our diets.

This shift in the dietary fat ratio with very little omega-3's being consumed sets us up for a wide variety of health problems. Because omega-3's are essential to a number of biochemical processes, the lack of these important fats has led to a general increase in problems that include depression, inflammatory conditions (such as arthritis and allergies/asthma), and cardiovascular disease. There is even speculation that a lack of omega-3's may be at least partially involved in the development of neurodegenerative disorders and some types of cancer.

With the exception of the unusual person who does not eat a lot of grains and also consumes mostly free-range meats and wild game/fish, I highly recommend supplementing with 1000 mg of omega-3 fatty acids every day. Omega-3 supplements are usually made from fish oil, or may be from krill oil. Either way, as long as you make sure to buy from reputable companies that use independent labs to certify the purity and potency of their supplements, you will be fine.

For those who are strict vegans and do not consume animal products of any kind, I suggest using flax seed oil supplements(at least 1000 mg per day). Flax oil is not high in omega-3's but the fats in it can be converted to omega-3 in the body in most individuals. There are some people who cannot efficiently make the conversion to the needed omega-3's, and if you are having problems with depression and/or inflammatory conditions despite taking flax oil, you may want to consider fish oil, or you may want to try walnut oil (which is high in omega-3's). Another option is to try evening primrose or borage oil , as these contain fatty acids that don't require as much conversion in the body to produce omega-3 fats.

Antioxidants including Vitamin C, Beta Carotene and Vitamin E are essential to improvin 00004000 g sperm count. They are powerful antioxidants and protect the sperm from oxidative damage and contribute towards increased concentration and sperm motility. Vitamin C is abundant in citrus fruit and berries. Orange and dark green vegetables such as pumpkins, carrots broccoli and kale are great sources of Beta Carotene. Vitamin E is found in nuts such as walnuts and almonds, and vegetable oils such as sunflower and safflower.

Eating healthy, exercising, and reducing stress are just a few things that you can do to help boost your fertility and semen production. By taking a multi-vitamin you can ensure your body is getting the daily requirement of nutrients and minerals. Many men also like to add a male supplement that is specifically designed to increase semen production.

Vitamin C - protects sperm from oxidative damage and prevents sperm sticking together - called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.

Speman is a completely herbal ayurvedic formulation proven to promote spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Speman improves the sperm count and the quality of semen by increasing the LH-FSH producing basophil cells in the pituitary

Reduce your stress levels. Numerous scientific studies have shown that stress causes low sperm counts. Listening to a subliminal meditation CD in your sleep, such as Quantum Relaxation can reduce your stress levels, and improve your sperm quality.

Diet can have an impact on your sperm as well. Try eating lots of fruits and vegetables, lean proteins and whole grains. In today's society, we tend to eat a lot of processed foods loaded with additives and little nutrition. Become label conscious and try to eat a more balanced diet. Healthy fats can help with sperm production. Omega-3 fatty acids are found in salmon, eggs, flax and avocados.

EPO helps the body to produce more fertile quality cervical fluid also known as "egg white cervical mucus." This is because fertile cervical fluid is thin, watery, clear and "stretchy" which can easily aids the sperm to swim through the uterus, into the fallopian tube, and then to the egg. EPO should only be taken from menstruation to ovulation.

Reduce your intake of alcohol and cut back on smoking. Alcohol can impact on your liver function which can then reduce your ability to produce high amount of semen. Smoking cigarettes and marijuana also negatively affects how much you produce. Quit smoking both cigarettes and marijuana and you'll not only notice an improvement in semen production but you'll be healthier too.

A light and regular exercise is a great way to reduce stress level of your body. But you have to be careful not to have too much exercise, especially exercise that can give a heavy impact to your testicles such as a bicycle race.

Also, eating a diet including the whole and unprocessed foods to increase sperm count is very beneficial and hence advised by sexologists. The best foods to increase sperm count and also to achieve the best health include whole grains, legumes, vegetables, fresh fruit juice, dry fruits, nuts, and seeds.

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In the early part of her life, my friend Barbara had been blessed with “dream” cholesterol. Her HDL (good cholesterol) was high and her LDL (bad cholesterol) and triglycerides were both low. She credited her excellent cholesterol to having good genes and eating a healthy diet. As a result, Barbara never gave her cholesterol a second thought until about five years post-menopause when her lipid profile showed that her LDL was climbing. Barbara decided to try lowering her cholesterol naturally by taking phytosterols, which are plant sterols that lower cholesterol absorption in the body. (You can find phytosterols in most health food stores.)
This new regimen helped to lower Barbara’s LDL, but after two years, her levels started to climb again. Her doctor suggested that Barbara start taking a low dose of Lipitor, a commonly prescribed cholesterol-lowering statin drug. After her first month on Lipitor, Barbara’s LDL returned to normal. But just seven months later, she began experiencing extreme fatigue and exhaustion. She literally felt like she was going to collapse at the end of each day, which worried her greatly. In addition, she started having muscle cramps.
After another visit with her doctor, Barbara learned that her liver enzymes were very elevated and her blood count was abnormal. Her doctor advised that Barbara immediately stop using Lipitor, which she believed was contributing to Barbara’s symptoms and abnormal blood work. Barbara followed her doctor’s advice, and within six months, her liver enzymes and blood count returned to normal. After telling another one of her doctors—her endocrinologist—about her ordeal, he told Barbara to avoid all statin drugs completely, since her body obviously could not tolerate them. So Barbara is once again following a natural approach to controlling her cholesterol by taking fish oil, flaxseed, evening primrose oil, and phytosterols.
I know that Barbara is not unique in her experience with statin drugs. Millions of people have side effects such as headaches, muscle aches, liver problems, and digestive upset while using prescription cholesterol-lowering drugs. You may be one of them!
Fortunately, there are safer, more effective natural solutions available. In addition to eating right and exercising every day, here are a few of the latest and greatest ways to safely tame your lipids.

• Sit with caution! New studies indicate that the health effects of sitting most of the day are as grave as the effects of smoking—even if you break up every day with a decent workout. Humans were designed to spend most of their waking hours doing what researchers call “non-exercise activity.” Studies of the cellular regulation of muscle lipoprotein lipase (which is necessary for the metabolism of triglycerides and cholesterol) show that daily, low-intensity, intermittent activity is essential for healthy lipid ratios. No matter what you do for a living, spend at least one minute every half hour on your feet either walking, stretching, bending, twisting, or doing knee lifts.
• Grab some glutathione. This breakthrough nutrient is a naturally occurring peptide that can significantly reduce cholesterol not only in the bloodstream, but also in arteries and cells (December 2007, Atherosclerosis). I recommend taking ReadiSorb’s Liposomal Glutathione (www.readisorb.com). Follow dosage instructions on the label.
• Take omega-3s with plant sterols. Results of a groundbreaking placebo-controlled study show that eating a diet high in omega-3–rich canned tuna significantly improved cholesterol levels, but taking plant sterols or stanols with the tuna was even more effective (June 2007, Medicina Clinica). My advice is to take 3,000 mg of high-quality fish oil daily along with 2,000 mg of plant sterols or stanols, such as Source Naturals Beta Sitosterol with Phytosterol Complex (www.sourcenaturals.com). You can also enjoy two meals per week of tuna. Be sure to choose a brand that has been tested for mercury.
• Take soy isoflavones. According to the Women’s Ischemia Syndrome Evaluation (WISE) study, higher intake of soy isoflavones was associated with significantly improved cholesterol and triglyceride levels (June 2006, Journal of Clinical Endocrinology & Metabolism). I recommend that you take 50 g of soy protein a day, which should contain 100 mg of soy isoflavones such as daidzein and equol. However, if you are allergic to soy or are soy intolerant, avoid taking it.

Other cholesterol-fighting nutrients include:

• CoQ10 enhances mitochondrial energy for high-demand heart tissues, helps maintain normal blood pressure, and fights free-radical heart damage. Many studies demonstrate that women in heart failure are consistently deficient in this powerful antioxidant. I recommend taking 30–100 mg daily with food.
• L-carnitine works with CoQ10 by carrying fatty acids into the mitochondria, where they’re converted into energy to help the heart work more efficiently. I recommend taking 1,000–3,000 mg per day between meals.
•  Nattokinase is a powerful enzyme that reduces cholesterol and has other cardiovascular benefits. I recommend 200 mg per day. 
•  Green tea extract is rich in flavonoid polyphenols called catechins that have powerful antioxidant properties for heart health benefits, including reduced LDL cholesterol. I recommend 300 mg per day. 
•  Pomegranate is rich in polyphenol antioxidants that not only prevent atherosclerosis but actually reverse it by accumulating in artery-scrubbing macrophages and inhibiting the oxidation of LDL cholesterol (September 2005, Journal of Nutritional Biochemistry and 2002 Drugs Under Experimental and Clinical Research). It also has beneficial effects on blood pressure. I recommend 100 mg of pomegranate extract daily, standardized to 30 percent punicalagins.

For cholesterol-reducing benefits, you can try one, two, three, or all of these nutrients, which are available at health food stores. Your subsequent cholesterol tests will help you determine which combination works best for you. Or, you can take a supplement called HDL Booster (www.enzy.com), which contains several of these nutrients. This formulation has been clinically proven to increase HDL cholesterol by up to 23 percent.
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Humans have long understood the medicinal properties of plants and have imbued trees, plants and flowers with spiritual properties. In a cave in northern Iraq dating to 60,000 - 80,000 BP lay a neatly buried Neanderthal strewn with medicinal flowers (including yarrow, cornflower and grape hyacinth). This person may have been a shaman or healer. Archeologists found remains of garlands strung with gold in burials unearthed in the Valley of the Kings near Luxor in Egypt. In ancient Egypt, garlands were worn by loved ones of the deceased and left at the gravesite, just as we do today. And in the Alpine region on the border of present-day Austria and Italy, a 3,000 year old mummy (the Iceman or Oetzi) was found with tattoos. There is evidence that his tattoos were therapeutic since they were filled with a mixture of burned herbs and applied to acupuncture points (9, 12, 13, 15)

In India, the Indus Valley civilization thrived from 2,600 - 1,900 BP with cities, agriculture, organized religion and sophisticated art and architecture. Some researchers believe that the Vedic culture and early Sanskrit civilization (with early elements of Hinduism) arose from this Indus Valley civilization.  Since ancient times, trees and plants have been considered sacred for a variety of reasons: a close association with a deity (neem and tulsi with Lord Krishna); sheltering an object of worship; belief that the plant was created from body of a god (the Flame of the Forest from the body of Lord Brahma); proximity to a sacred act (Buddha's enlightenment under the peepal tree); and finally, a major role in the local ecology or economy.

Early Vedic texts describe the energies within plants and their use as medicine. The Rig Veda describes plants and their actions. The Atharva Veda mentions the therapeutic uses of plant medicines in greater detail. Charaka Samhita and Sushruta Samhita, the two classic Ayurvedic texts classified all medicinal substances into three groups: vegetable, animal and mineral origin. Astanga Hrdaya and Astanga Samgraha deal with Ayurveda material medica. 

According to the Atharva Veda, all of creation is a part of the cosmic web. This web was created by the one Supreme Spirit and is beyond all relative creation. The Supreme Spirit is within each person, so humans have the capacity to remold the web into a divine life on earth. Humans as well as devas/gods affect the web through their actions. Humans, societies, animals, and nature are all interdependent. When the energies are in balance, we have health and when they fall out of balance, we experience disease. This is true at both the individual and societal level.

Ayurveda texts describe a set of specific plants, alone or in combination as rasayana (nourishing the essence of life). Each herb embodies energies/vibrations that match an energy/vibration in the human body. Nature uses the same materials when creating plants, minerals, mantras, and human bodies. According to the Vedic sages, the building blocks of nature (subtle vibrations) are universal. Due to this belief in the likeness within all of nature, herbs, sounds, gemstones, colors, aromas, and foods all act as medicine when used properly. (2: pages 221 - 222; 7: pages 12 - 13; 8: page 140; 11, 16)

For this paper, I selected the following seven medicinal plants: amalaki, champaka, jasmine, neem, sandalwood, tulsi, and vetvier. For each plant, I listed their sac 00004000 red associations, dosha effects, energetics, indications, actions and included a brief description of the plant, its distribution and uses. I plan to continue studying herbs and their sacred associations. Another goal is to study native Northwest plants and apply Ayurvedic concepts to their use.

About the author Kerala Ayurveda Academy is dedicated to teaching Authentic Ayurvedic programs in the United States. We offer Certified and Masters' programs which are available through our in classroom centers or through distance learning. Our mission is to share this ancient wisdom with the world while upholding the highest caliber of academic excellence. Call Toll FREE 888.353.7252Source: http://www.articlesalley.com/article.detail.php/135478/193/Alternative_Medicine/Health/22/The_Seven_Holy_Plants_of_Ayurveda

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What is best fairness cream for colour improovement?
Change your job. Instead of working surrounded by coal mine, start doing a job at flour mill. there r abundantly of creams out there.but kaya skin clinic has a polite record You shudnt use fairness creams bz they contain chemicals bad for your skin. I know that just about fair and luvly. Not...

What is best fairness cream?
what is best herbal fairness cream available in u.s? Hi I tried some of these home base remedies and they did work for me ,this link has like mad of information and forums to discuss issues pertaining to skin,hair and weight problems so here go,? PLEASE TRY: balanced and...

What is best for a mannish turning 30 for dimness circles inside the eyes on respectively side of the bridge of the proboscis?
I am looking for the best cream, maker and where it can be purchased. i dont find alot of sleep and have half cloudy cirlcles on the inside on each side of the bridge of the nose. Not...

What is best for smoothies yogurt or Ice cream?
Of course there will be stawberries and bananas I just looked-for to see if I could add either yogurt or Ice cream. appreciation for your suggestions! yogurt and milk use plain yogurt and whole milk partially and half and fresh fruit to make it nice and creamy and sticky milkshakes use icecream...

What is best for undereye circles?
i have really bad undereye circles. and even when i sleep for 12 hours, i still enjoy them. what is the best cream or lotion that i can put on them to help them go away? or whats a really virtuous concealer? yup preparation H is the best solution for formless eyes. and cucumber is...

What is best for wrinkles around eyes? I am merely 43 next to fine lines.?
is oil or cream based best? i use Mary Kay solutions for wrinkles and i'm only 22 Hopefully it will keep me from gettin them after that Thats mah goal use a mud cover and if you can find it the lorealle revitalift...

What is best for yeast infections i get cream from doc but isnt helping?
i have heard give or take a few AZO yeast pills and acidophillus or something like that? im going on Vaca on thurs and need to receive this gone! its been a week tomorrow the cream from the doc is clindamycin..ya didnt help im assuming ...

What is best means of access to treat some bumps after gettin wax.I own tryed a spray to min the bumps.?
I have tryed a spray but due to the achol content it is very drying to my skin on my bikini are...I love getting wax but I HATE the lil red bumps I get as i dont look clear and...

What is best over the counter cream to stifle the appearence of sun vandalize on the obverse?
the only accurate answer would be "whatever works best for you" - cos everybody is different! For first aid, I recommend Aloe Vera gel, and/or Vitamin E grease (squeezed from a Vitamin E capsule) - If you still need more, then Evening Primrose grease...

What is best rime cream flavor within the world?
brusters blueberry cheesecake!! 2 die 4! Blue Bell Homemade Vanilla I've been partial to mint chocolate chip, but there are so frequent flavors out there that are so good. Like panda paw, ben & jerry's half baked, chocolate chip cookie dough, I could go on and on! Three Vanilla Vanilla Vanilla, and...

What is best shaving blade and gel cream you use on your leg?
I use venus razor and stain gel cream and make my leg soft and smooth. What do you use to oblige your leg soft and smooth? some you might use wax, nair, something on your leg to make it soft and smooth. What do you use after you...

What is best shopes, creams and moisturizers r used everyday sikn type.?
i am using ayur herbal moisturizer for hands , and fair lovely for frontage and santoor shop using but my skin is normal some time it look very desperate , so which type of shope ,creams and moisturizers r used best for my skin. pls tell me. the best...

What is best Skin Lighting Cream for Dark Skin Black skin.?
which is best so I can be light skin. wow how sickening why would you want to bleach your skin. chocolate is sexy but perceptibly you don't think so. idk maybe you should try asking MJ what he used. Well Thats Sad What the 1st Girls Said About MJ But...

What is best skin tightening cream? Sopeciaaly after have child and after losing cargo??
The best I tried and it works are actually two; one much more affordable than the other. Palmer's with cocoa butter, and the other one is Clarins' Lift Minceur. Both are amazing at getting ur skin's firmness fund. You just have to really use it every hours...

What is best suntan spray/cream?
my sister had some and she turned orange. looked horrible. Personally, I use Garnier natural dry body mist. It is really good as you can receive one to suit your specific skin tone. I would suggest you get someone else to spray it on you, as it will go streaky or ginger if not done evenly...

What is best to put away after freshly have your tongue peirced?
I've just got tongue peirced, it's without a flaw fine & all and to be honest looks fab xD .. I just want to know what to guzzle for the best (i know about ice creams,but anything else?) I own been eating typically it's just a little bit...

What is best to remove cranberry liquid from my cream couch?
TRY PEROXIDE. MY GF USES IT TO GET WINE STAINS OUT AND IT USUALLY WORKS GREAT.TRY IT ON AN AREA THAT YOU CANT SEE FIRST TO MAKE SURE IT DOESNT EFFECT THE COLOR.HOPE THIS HELPS http://www.tipking.co.uk/tip/4253.html hope this helps Vanish Oxi Action stain remover spray (pre wash) or try bi...

What is best to use 4 dry skin to contour my frontage, powder or a cream? ?
CREAM lo0ol non-oily moisturising cream Cream is definitely better cream A cream for sure. Try using any cream eye shadows near none or very little shimmer. cream. same goes beside any concealer or foundation, using power; even if over the foundation will make your...

What is best to use for aging facial skin?
I am 44 years old. I am now seeing lines around my eyes and on my checks. The skin around my eyes are getting puffy and not as "tight" as it have always been. Also, what is accurate for wringles at this age. I have always be an eater of nutrious foods...

What is best to use on misty spots on frontage?
My aunt has recently begin to have a dark spot almost her upper lip that sort of resembles a mustache. After we used facial hair remover, we realized it wasn't spine at all. It's the color of her skin. What could this be from, and what is the best kind of...

What is best to use to fade acne scar while on accutane?
I'm going into my second month of accutane and all my acne is basically gone but my in one piece face is discolored. i know ambi fade cream worked on my acne scars earlier but i'm afraid to use it now because it mite be too harsh for my...

December 28th, 2011 | Posted in evening primrose oil | Comments Off